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Tooth Discoloration Most people know that smoking can turn your pearly whites into not-quite-so whites in a hurry
Synthetic particulate filters remove some of the tar before it reaches the smoker
These innovations help maintain fresher air without the frequent need for filter replacements
Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit
